In my first solo episode I dive into juicing, how I got into it in the first place, why I continue to juice, and what I prescribe my health coaching students.
(00:00) My rock bottom and how I discovered juicing
(04:30) My first juice fast
(07:00) What I learned during my first fast, the old waste inside of us
(11:00) What I prescribe my students
(13:30) A crazy story about poor food combining
(15:00) What is food combining?
(19:30) Food combining study in Tennessee for weight loss, increasing energy
(22:45) My new food rules moving forward
(24:20) My thoughts on gluten, how to create change
(26:30) The juicer that I recommend
Buy your Nama J2 Juicer here! Code: JEREMY10 for $55 off
Follow me here
https://www.instagram.com/jeremymichaelofficial/
In my first solo episode I dive into juicing, how I got into it in the first place, why I continue to juice, and what I prescribe my health coaching students.
(00:00) My rock bottom and how I discovered juicing
(04:30) My first juice fast
(07:00) What I learned during my first fast, the old waste inside of us
(11:00) What I prescribe my students
(13:30) A crazy story about poor food combining
(15:00) What is food combining?
(19:30) Food combining study in Tennessee for weight loss, increasing energy
(22:45) My new food rules moving forward
(24:20) My thoughts on gluten, how to create change
(26:30) The juicer that I recommend
Buy your Nama J2 Juicer here! Code: JEREMY10 for $55 off
Follow me here
https://www.instagram.com/jeremymichaelofficial/